Why Would You Fast ?

Why Would You Fast ?

Why would you fast ? It is a good question right ?? I mean, why would you fast ? Why deliberately deprive yourself of food for an extended period of time.  Well this is exactly what a friend of mine, Dan the nutritional neuroscientist, suggested we do last week. I...
Give The Gift Of Listening

Give The Gift Of Listening

Are You Listening ? How often do you give the gift of listening ?  Do you even know what that means ? It means listening with a quiet mind. Pretty simple really, but so few of us actually do it. I know as I was the most guilty of all. How often have you come out of a...