Do You Want Some Really Bad Advice ?

Do You Want Some Really Bad Advice ?

Want Some Really Bad Advice ? Well here is it, do nothing ! Yup that’s it do absolutely nothing. In fact don’t even bother reading the rest of this blog. Or, continue reading it to find out why that is such bad advice. Are you still here? Good, we can...
Why Would You Fast ?

Why Would You Fast ?

Why would you fast ? It is a good question right ?? I mean, why would you fast ? Why deliberately deprive yourself of food for an extended period of time.  Well this is exactly what a friend of mine, Dan the nutritional neuroscientist, suggested we do last week. I...
Give The Gift Of Listening

Give The Gift Of Listening

Are You Listening ? How often do you give the gift of listening ?  Do you even know what that means ? It means listening with a quiet mind. Pretty simple really, but so few of us actually do it. I know as I was the most guilty of all. How often have you come out of a...