Blog Posts

Do You Want Some Really Bad Advice ?

Do You Want Some Really Bad Advice ?

Want Some Really Bad Advice ? Well here is it, do nothing ! Yup that's it do absolutely nothing. In fact don't even bother reading the rest of this blog. Or, continue reading it to find out why that is such bad advice. Are you still here? Good, we can crack on. Let's...

Why Would You Fast ?

Why Would You Fast ?

Why would you fast ? It is a good question right ?? I mean, why would you fast ? Why deliberately deprive yourself of food for an extended period of time.  Well this is exactly what a friend of mine, Dan the nutritional neuroscientist, suggested we do last week. I...

Give The Gift Of Listening

Give The Gift Of Listening

Are You Listening ? How often do you give the gift of listening ?  Do you even know what that means ? It means listening with a quiet mind. Pretty simple really, but so few of us actually do it. I know as I was the most guilty of all. How often have you come out of a...

How To Find True Fulfillment

How To Find True Fulfillment

How To Find True Fulfillment We all want fulfillment right, and what does that mean to you ? True fulfillment means different things to different people. Most of us are looking externally through our job, our house, our partner, how much money we have etc. Are we...

5 Reasons To Have A Mentor

5 Reasons To Have A Mentor

Why Have A Mentor? Being and entrepreneur or business owner requires a lot of determination, strong mental attitude and large amounts of bounce-back-ablility. Which has always brought me to the question, where does the entrepreneur turn when he or she runs out of...

Is Your Goal Big Enough?

Is Your Goal Big Enough?

Is Your Goal Big Enough? I have recently achieved a long held goal of mine.  I thought I would be happy having achieved it, and I am, but it did set off a  whole load of other questions in my mind. Questions about whether or not I am setting my sights high enough, and...